7 high protein foods to help keep you energized

Posted by | February 19, 2018 4:32 am

Your body needs protein to build lean muscle, and you need lean muscle for burning fat. Eating enough protein is one of the keys to maintaining a healthy metabolism. Meat, beans, nuts, eggs, and dairy are all well-known to be good sources of protein, but they’re not the only ones. How much protein do you need? It varies from person to person. According to the U.S. National Academy of Sciences, we should all be getting between ten and 35 percent of our calories from lean proteins to keep us feeling healthy and energized. Amaranth Technically a seed, but it cooks… Read the rest



Today in History: Feb. 19

Posted by | February 19, 2018 12:00 am

197 – Emperor Septimius Severus defeats usurper Clodius Albinus in the Battle of Lugdunum, the bloodiest battle between Roman armies. 356 – Emperor Constantius II issues a decree closing all pagan temples in the Roman Empire. 1594 – Having already been elected to the throne of the Polish–Lithuanian Commonwealth in 1587, Sigismund III of the House of Vasa is crowned King of Sweden, having succeeded his father John III of Sweden in 1592. 1600 – The Peruvian stratovolcano Huaynaputina explodes in the most violent eruption in the recorded history of South America. 1649 – The Second Battle of Guararapes takes… Read the rest


Pet of the Day: Anna Marie

Posted by | February 18, 2018 6:24 pm

na Marie is an 8-month-old, female domestic shorthair kitten. She is current on all of her vaccinations, has been spayed and has tested negative for feline leukemia, FIV and AIDS. She loves attention from everyone and enjoys being brushed. Her adoption fee is $50 with an approved application. Office hours at A Second Chance Animal Shelter are 9 a.m. to 3:30 p.m. Tuesday through Saturday.

‘Slow day up in Heaven, God?’

Posted by | February 18, 2018 2:40 pm

I’ve probably seen every episode of “Married with Children” at least five times each. Its crude and dark humor appeals to me. One of my favorite episodes involves Al getting some tickets to a highly popular annual basketball game featuring the Harlem Globetrotters. Next door neighbor Marcy forbids her husband, Jefferson, to go, and eventually Peggy, Al’s wife, bugs him enough to where he agrees to take her. In true Peggy Bundy-fashion, she proceeds to aggravate him the entire game. She says just minutes before the buzzer for the first quarter that she has to use the bathroom. She wants… Read the rest


Today in History: Feb. 18

Posted by | February 18, 2018 12:00 am

1229 – The Sixth Crusade: Frederick II, Holy Roman Emperor signs a ten-year truce with al-Kamil, regaining Jerusalem, Nazareth, and Bethlehem with neither military engagements nor support from the papacy. 1268 – The Livonian Order is defeated by Dovmont of Pskov in the Battle of Rakvere. 1332 – Amda Seyon I, Emperor of Ethiopia begins his campaigns in the southern Muslim provinces. 1478 – George, Duke of Clarence, convicted of treason against his older brother Edward IV of England, is executed in private at the Tower of London. 1637 – Eighty Years’ War: Off the coast of Cornwall, England, a… Read the rest


Esther Ruth Shuler

Posted by | February 17, 2018 6:35 pm

SANTEE – Esther Ruth Shuler, 76, wife of Harry Shingler Shuler Jr. died Tuesday, Feb. 13, 2018. Born July 14, 1941, she was the daughter of the late Jesse Allen Shuler and Alberta Bair Shuler. She was first and foremost a wonderful wife and mother. She and her husband enjoyed traveling around the world. Mrs. Shuler was the retired owner and operator of Elloree Department Store and helped her husband operate H.S. Oil Company Inc. and SC Oil Company DBA Santee General Store. She was a member of Jerusalem United Methodist Church, where she taught Sunday school and sang in… Read the rest

Pet of the Day: Petey

Posted by | February 17, 2018 6:24 pm

Petey is a 4-year-old male, grey tabby, domestic, short-hair cat. He is current on all of his vaccinations, has been neutered and tested negative for feline leukemia. He loves to be outside and, if you own a golf cart, he makes the best riding partner. He is a little mischievous but loves to show affection! He is the mayor of the shelter! Our adoption fee for all cats and kittens is $50. The shelter is open from 9 a.m. to 3:30 p.m. Tuesday through Saturday.

Evening Weather: Saturday, Feb 17

Posted by | February 17, 2018 5:24 pm

A slight chance of showers before 1am, then a slight chance of rain between 1 a.m. and 2 a. m. Patchy fog after 10 p.m. Otherwise, mostly cloudy, with a low around 54. Light and variable wind becoming southwest 5 to 7 mph in the evening. Chance of precipitation is 20 percent.

Guest Opinion: Getting beyond the ‘perfect life’

Posted by | February 17, 2018 2:44 pm

In June 2017, life was pretty much perfect. I graduated from high school, worked for a great local company in town for the summer, and was excited to start college in just a few months with the help of some gracious scholarship organizations. Little did I know, things were about to take a turn. Unexpectedly, we were hit with a sudden and brief illness that would take the life of the most important piece of our Bell family. Every single day for the past three-plus months, I have been constantly asking the good Lord for strength and understanding through this… Read the rest

Morning Weather: Saturday, Feb. 17

Posted by | February 17, 2018 7:24 am

A chance of rain, mainly between 10 a.m. and 3 p.m. Mostly cloudy, with a high near 66. East wind 6 to 8 mph becoming southeast in the afternoon. Chance of precipitation is 30 percent. New precipitation amounts of less than a tenth of an inch possible.

Victim’s Advocate honored for 5 years of service

Posted by | February 17, 2018 6:29 am

Clarendon County Council honored Clarendon County Sheriff’s Office Victim’s Advocate Kimberly hill for five years of service to that office on Monday night. Hill, who was not present for the recognition, will be presented with the certificate and a pin for her work.

Huth recognized for 10 years of service to CCSO

Posted by | February 17, 2018 3:03 am

Clarendon County Deputy 1st Class Freddie “Crash” “Goose” Huth was recognized Monday night by Clarendon County Council for 10 years of service to the agency. He was not present for the recognition, which included a certificate and a pin.

Letter: Don’t blame weapon, blame suspect

Posted by | February 17, 2018 2:50 am

It is not the AR-15 that pulled the trigger! It was a very sick young man who has been taught by a Godless society to have no regard for life. When you look around this world, (it) is falling apart and people want to blame a weapon. Look inside of your own selves. Our nation and world are headed for destruction. We need God back in the families and schools, and our government has utterly failed its people. No, we have failed our God! THE REV. JOHN MATTHEWS Manning

Today in History: Feb. 17

Posted by | February 17, 2018 12:00 am

364 – Roman Emperor Jovian dies after a reign of eight months. He is found dead in his tent at Tyana (Asia Minor) en route back to Constantinople in suspicious circumstances. 1370 – Northern Crusades: Grand Duchy of Lithuania and the Teutonic Knights meet in the Battle of Rudau. 1411 – Following the successful campaigns during the Ottoman Interregnum, Musa Çelebi, one of the sons of Bayezid I, becomes Sultan with the support of Mircea I of Wallachia. 1500 – Duke Friedrich and Duke Johann attempt to subdue the peasantry of Dithmarschen, Denmark, in the Battle of Hemmingstedt. 1600 –… Read the rest

Scott’s Branch to host Green Sea Floyd High in playoffs

Posted by | February 16, 2018 8:23 pm

The game time for Monday has been changed from 7:00 p.m. to 6:00 p.m. We will be hosting Green Sea Floyd High School. Admission is $6.00 except for persons with a high school league pass. Everyone else that enters must pay. “Submitted via email”

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